Baked walleye
Item Rating: 76/100
One cup of Baked walleye is around 238 grams and contains approximately 317 calories, 63 grams of protein, 7.9 grams of fat, and 0 grams of carbohydrates.
Baked Walleye is a delicious and healthful dish, hailing from the lakes of North America. This freshwater fish is lightly seasoned with herbs, lemon, and a touch of olive oil, creating a savory yet refreshing flavor. Baked to perfection, the walleye retains its flaky texture while remaining low in calories and high in protein, making it an excellent choice for a nutritious meal. Enjoy it alongside steamed vegetables or a fresh salad for a wholesome dining experience that’s sure to delight your taste buds!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317 |
| Total Fat 7.94g | 10% |
| Saturated Fat 1.59g | 8% |
| Cholesterol 159mg | 53% |
| Sodium 159mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 63.49g | 127% |
| Vitamin D 794IU | 3968% |
| Calcium 32mg | 2% |
| Iron 2mg | 9% |
| Potassium 794mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 78.0%
Carbs: 0.0%