Baked vegetables

Item Rating: 88/100

One cup of Baked vegetables is around 167 grams and contains approximately 125 calories, 4.2 grams of protein, 0.8 grams of fat, and 29 grams of carbohydrates.

Baked Vegetables are a colorful medley of fresh, seasonal produce, typically featuring vibrant bell peppers, zucchinis, carrots, and Brussels sprouts, all seasoned with fragrant herbs and olive oil. This delightful dish draws from Mediterranean cuisine, where roasting enhances the natural sweetness and flavors of the vegetables. Packed with vitamins, minerals, and fiber, baked vegetables are a wholesome choice, low in calories yet rich in nutrients. Perfect as a side or a main, they provide a hearty feel without the guilt. Indulge in this healthy, satisfying dish that celebrates the bounty of nature!

Nutrition Facts

Serving size	(166.6667g)

Amount per serving	% Daily Value*
Calories	125

Total Fat 0.8333g	0%
Saturated Fat 0.1667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 58.3333mg	0%
Total Carbohydrate 29.1667g	0%
Dietary Fiber 6.6667g	0%
Total Sugars 8.3333g
Protein 4.1667g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 1.6667mg	0%
Potassium 666.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 11.8%

Carbs: 82.8%