Baked vegetable

Item Rating: 83/100

One cup of Baked vegetable is around 237 grams and contains approximately 189 calories, 7.1 grams of protein, 4.7 grams of fat, and 35 grams of carbohydrates.

Baked Vegetable is a delightful medley of seasonal veggies like zucchini, bell peppers, carrots, and sweet potatoes, all roasted to perfection. This dish hails from Mediterranean cuisine, where fresh, vibrant ingredients take center stage. Rich in vitamins, minerals, and fiber, Baked Vegetable is a guilt-free choice that supports a healthy lifestyle. The roasting process enhances the natural flavors while keeping the nutrients intact, making it a nutritious side or a satisfying main. Enjoy a burst of color and taste that’s as good for your body as it is for your palate!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 4.73g	6%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 35.49g	13%
Dietary Fiber 9.46g	34%
Total Sugars 11.83g
Protein 7.10g	14%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 946mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 13.3%

Carbs: 66.7%