Baked tofu

Item Rating: 77/100

One cup of Baked tofu is around 240 grams and contains approximately 508 calories, 40 grams of protein, 34 grams of fat, and 14 grams of carbohydrates.

Baked Tofu is a flavorful and nutritious dish made from soybeans, pressed into blocks and marinated for a savory kick. Originating from East Asian cuisine, it's a versatile protein packed with essential amino acids and low in calories. When baked, it develops a delightful, crispy exterior while remaining tender inside. High in calcium and iron, Baked Tofu is an excellent choice for plant-based diets, offering a satisfying alternative to meat. Enjoy it in salads, stir-fries, or on its own as a delicious, healthy snack!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	508.2353

Total Fat 33.8822g	0%
Saturated Fat 5.647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 931.7647mg	0%
Total Carbohydrate 14.1178g	0%
Dietary Fiber 2.8236g	0%
Total Sugars 0g
Protein 39.5294g	0%

Vitamin D 0IU	0%
Calcium 1129.4117mg	0%
Iron 5.647mg	0%
Potassium 423.5294mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 30.4%

Carbs: 10.9%