Baked tacos

Item Rating: 71/100

One cup of Baked tacos is around 240 grams and contains approximately 480 calories, 19 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Baked Tacos are a delicious twist on traditional Mexican cuisine that combines crunchy corn tortillas filled with seasoned ground meat, black beans, and vibrant veggies. Each taco is loaded with gooey cheese and topped with fresh salsa, guacamole, and a sprinkle of cilantro for a burst of flavor. Baked instead of fried, these tacos are a lighter option, reducing added fats while still delivering that satisfying crunch. Packed with protein and fiber, they make for a hearty meal that can be customized for everyone's taste. Enjoy Baked Tacos as a fun, healthier alternative at your next gathering!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 24.00g	31%
Saturated Fat 9.60g	48%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 960mg	42%
Total Carbohydrate 48.00g	17%
Dietary Fiber 6.40g	23%
Total Sugars 4.80g
Protein 19.20g	38%

Vitamin D 0IU	0%
Calcium 240mg	18%
Iron 4mg	22%
Potassium 560mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 15.8%

Carbs: 39.6%