Baked taco

Item Rating: 66/100

One cup of Baked taco is around 240 grams and contains approximately 500 calories, 30 grams of protein, 24 grams of fat, and 40 grams of carbohydrates.

Baked Taco is a delicious twist on a classic favorite, combining the vibrant flavors of Mexican cuisine with a healthier approach. Filled with seasoned ground beef or tender grilled chicken, fresh vegetables, and creamy cheese, each taco is wrapped in a warm, crisp shell before being baked to perfection. This method reduces excess oil while locking in savory flavors, making it a great option for a satisfying meal. Packed with protein and fiber from the fillings, Baked Taco brings the fiesta to your table while keeping things balanced. Indulge in a tasty delight that’s both fun and nutritious!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 24.00g	31%
Saturated Fat 10.00g	50%
Polyunsaturated Fat NaNg
Cholesterol 80mg	27%
Sodium 1000mg	43%
Total Carbohydrate 40.00g	15%
Dietary Fiber 6.00g	21%
Total Sugars 4.00g
Protein 30.00g	60%

Vitamin D 0IU	0%
Calcium 200mg	15%
Iron 4mg	22%
Potassium 600mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 24.2%

Carbs: 32.3%