Baked sweet potatoe

Item Rating: 84/100

One cup of Baked sweet potatoe is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 0.4 grams of fat, and 49 grams of carbohydrates.

Baked Sweet Potatoe is a delicious and nutritious dish that hails from the Americas, cherished for its naturally sweet flavor and vibrant orange hue. Made from simple ingredients—just sweet potatoes, olive oil, and a sprinkle of sea salt—this wholesome treat is packed with vitamins, fiber, and antioxidants. It's low in calories and rich in complex carbohydrates, making it a perfect side or hearty snack. Enjoy it as is, or top it with cinnamon, black beans, or even yogurt for a delightful twist. Whether baked, mashed, or stuffed, this versatile vegetable is a true comfort food that nourishes both body and soul.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 0.3529g	0%
Saturated Fat 0.1176g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 84.7059mg	0%
Total Carbohydrate 48.7059g	0%
Dietary Fiber 7.7647g	0%
Total Sugars 19.5294g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 89.4118mg	0%
Iron 1.6471mg	0%
Potassium 1117.6471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 8.7%

Carbs: 89.9%