1 serving (200 grams) contains 180 calories, 2.0 grams of protein, 4.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 517.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sweet potato with butter
Baked sweet potato with butter is a popular dish rooted in American cuisine, often celebrated for its simplicity and nutritional value. Sweet potatoes themselves are native to Central and South America and have become a staple in diets worldwide due to their adaptability and sweet flavor. Nutritionally, sweet potatoes are low in fat, rich in dietary fiber, and are packed with vitamins such as vitamin A (as beta-carotene) and vitamin C. When paired with butter, they get a hint of additional flavor and fat, which can help enhance the absorption of fat-soluble vitamins present in the dish.
Health Benefits
- Rich in vitamin A (beta-carotene), supporting eye health and immune function.
- High in dietary fiber, promoting digestive health and maintaining bowel regularity.
- Contains vitamin C, which aids in collagen production and supports skin health.
- Potassium in sweet potatoes helps regulate blood pressure and muscle contraction.
- Butter adds small amounts of vitamin D and vitamin K2, which contribute to bone health.
Dietary Considerations
Selection and Storage
Store raw, whole sweet potatoes in a cool, dark, and dry place. Refrigerate cooked sweet potatoes in an airtight container for up to 3-5 days.
Common Questions About Baked sweet potato with butter Nutrition
How many calories and nutrients are in a baked sweet potato with butter?
A medium-sized baked sweet potato (about 130 grams) contains approximately 103 calories, 24 grams of carbohydrates, 2 grams of protein, and little to no fat. Adding one tablespoon of butter provides an additional 100 calories and 11 grams of fat, mostly saturated fat. Sweet potatoes are also rich in vitamin A, contributing over 400% of the daily recommended intake per serving.
Can I eat a baked sweet potato with butter on a keto diet?
A baked sweet potato is generally not compatible with a keto diet because it contains 24 grams of carbohydrates, which is too high for a typical keto daily carb limit. While the butter is keto-friendly due to its high fat content and zero carbs, sweet potatoes are best avoided unless consumed in very small amounts within strict carb tracking.
What are the health benefits of eating baked sweet potatoes with butter?
Sweet potatoes are an excellent source of beta-carotene (vitamin A), supporting eye health and immune function. They also provide potassium for heart health and electrolyte balance. However, adding butter increases saturated fat and calorie content, which may be a concern for individuals managing heart health or weight.
What is the recommended portion size for a baked sweet potato with butter?
A medium-sized sweet potato (around 130 grams) is typically recommended as one serving, providing a balance of nutrients and about 103 calories. If you add butter, limit it to one teaspoon or one tablespoon to control calorie and fat intake, especially if watching your diet.
How does a baked sweet potato compare to a regular baked potato nutritionally?
Sweet potatoes have fewer calories and carbohydrates than russet potatoes, offering roughly 103 calories versus 130 calories for a medium baked russet potato. Sweet potatoes are richer in vitamin A and fiber, while russet potatoes provide slightly more protein and potassium. Both can be enjoyed healthily, but sweet potatoes have a lower glycemic index, which may benefit blood sugar control.
