Baked sweet potato

Item Rating: 82/100

One cup of Baked sweet potato is around 250 grams and contains approximately 225 calories, 5 grams of protein, 0.4 grams of fat, and 52 grams of carbohydrates.

Baked Sweet Potato is a delicious and nutritious dish, originating from the Americas, where this vibrant tuber has been a staple for centuries. Packed with essential vitamins like A and C, sweet potatoes are rich in fiber, providing lasting energy and promoting digestive health. Their natural sweetness makes them a perfect base for savory or sweet toppings, from butter and cinnamon to savory herbs and cheeses. Enjoying baked sweet potatoes not only satisfies your cravings but also supports a balanced diet, making them a wholesome choice for any meal.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	225

Total Fat 0.375g	0%
Saturated Fat 0.13g	0%
Polyunsaturated Fat 0.23g
Cholesterol 0mg	0%
Sodium 475mg	0%
Total Carbohydrate 51.5g	0%
Dietary Fiber 8.25g	0%
Total Sugars 16.125g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 95mg	0%
Iron 1.725mg	0%
Potassium 1182.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 8.7%

Carbs: 89.8%