Baked sushi

Item Rating: 66/100

One cup of Baked sushi is around 235 grams and contains approximately 412 calories, 14 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Baked Sushi is a delightful twist on traditional sushi, combining the fresh flavors of Japanese cuisine with a comforting, baked touch. Typically made with sushi rice, fresh fish like salmon or shrimp, and a variety of vegetables, it’s layered with creamy sauces and often topped with crunchy breadcrumbs or seaweed. This dish brings warmth and texture, turning sushi into a casserole-style treat. While it offers protein from the seafood and nutrients from the veggies, the creamy sauces can add extra calories. Whether enjoyed as a hearty meal or a fun appetizer, Baked Sushi is a unique fusion that’s sure to satisfy your cravings!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 17.65g	23%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 941mg	41%
Total Carbohydrate 52.94g	19%
Dietary Fiber 2.35g	8%
Total Sugars 5.88g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%