Baked squash

Item Rating: 88/100

One cup of Baked squash is around 205 grams and contains approximately 83 calories, 1.8 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Baked Squash is a delicious and versatile dish, perfect for showcasing the natural sweetness of seasonal squash varieties like butternut and acorn. This comforting favorite comes from various cuisines, commonly found in American and Mediterranean cooking. It’s simple to prepare, drizzled with olive oil, seasoned with herbs, and often topped with nuts or cheese for added texture. Packed with vitamins A and C, plus fiber, Baked Squash is a healthy choice, low in calories yet rich in flavor, making it an ideal side dish or a hearty vegetarian main course. Enjoy the warmth and goodness of Baked Squash any time!

Nutrition Facts

Serving size	(205g)

Amount per serving	% Daily Value*
Calories	83

Total Fat 0.2001g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.9999mg	0%
Total Carbohydrate 21.5g	0%
Dietary Fiber 6.6g	0%
Total Sugars 0g
Protein 1.7999g	0%

Vitamin D 0IU	0%
Calcium 59mg	0%
Iron 1.2001mg	0%
Potassium 895.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 7.6%

Carbs: 90.5%