1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked skinless chicken breast
Baked skinless chicken breast is a low-fat protein source that is highly versatile and commonly used in a wide range of cuisines, including American, Mediterranean, and Asian dishes. Originally domesticated in Southeast Asia, chicken is now a global staple food. A 3-ounce serving of baked skinless chicken breast contains approximately 140 calories, 26 grams of high-quality protein, and less than 4 grams of fat, making it an excellent dietary choice for those seeking a nutrient-dense, lean protein. It is also naturally low in carbohydrates and contains essential vitamins and minerals such as vitamin B6, niacin, phosphorus, and selenium.
Health Benefits
- Supports muscle growth and maintenance due to its high protein content (26 grams per 3-ounce serving).
- Promotes energy production through its abundant vitamin B6, which plays a key role in protein metabolism.
- Encourages immune health and fights oxidative stress with selenium, a trace mineral essential for proper immune function.
- Maintains skin and digestive health with niacin (vitamin B3), found abundantly in chicken breast.
- Contributes to strong bones with its phosphorus content, an important mineral for bone structure and energy transfer.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. For longer storage, freeze it at 0°F (-18°C) for up to 9 months. Always cook to an internal temperature of 165°F (74°C).
Common Questions About Baked skinless chicken breast Nutrition
Is baked skinless chicken breast high in protein?
Yes, baked skinless chicken breast is an excellent source of protein. A 3.5-ounce (100-gram) serving contains approximately 31 grams of protein, making it ideal for muscle repair and growth. It is also low in fat, with about 3 grams per serving.
Can I eat baked skinless chicken breast on a keto diet?
Yes, baked skinless chicken breast is a great choice for a keto diet as it is naturally low in carbohydrates (less than 1 gram per serving) and high in protein. Pair it with keto-friendly fats and low-carb vegetables for a balanced meal.
What are the health benefits of eating baked skinless chicken breast?
Baked skinless chicken breast is a lean protein source that supports muscle growth, weight management, and overall cellular repair. It is low in saturated fat and rich in B vitamins such as B3 and B6, which aid in energy metabolism and brain function. However, excessive consumption can lead to a lack of dietary diversity.
How much baked skinless chicken breast should I eat per serving?
A typical serving size of baked skinless chicken breast is 3-4 ounces, roughly the size of a deck of cards. This provides a healthy balance of protein without exceeding calorie needs, as 4 ounces contain about 165-190 calories, depending on preparation.
How does baked skinless chicken breast compare to grilled chicken breast?
Both baked and grilled skinless chicken breast offer similar nutritional benefits, with both being low in fat and high in protein. Baking minimizes added fats and retains moisture, while grilling may provide a smokier flavor but can lead to a slight loss of moisture. Both methods are healthy, but baking may better preserve nutrients like B vitamins.
