Baked seabass

Item Rating: 76/100

One cup of Baked seabass is around 237 grams and contains approximately 293 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Baked Seabass is a flavorful dish featuring tender, flaky fillets of seabass, expertly seasoned with fresh herbs, garlic, and a drizzle of olive oil. Originating from Mediterranean cuisine, this dish showcases the region’s love for simple, high-quality ingredients. Rich in omega-3 fatty acids and lean protein, seabass is a heart-healthy choice that supports overall wellness. Baked to perfection, it retains its natural flavors while being low in calories, making it a delicious and nutritious meal option for any occasion. Indulge in the vibrant taste of Baked Seabass and enjoy a touch of the Mediterranean in your own kitchen!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	293

Total Fat 10.65g	14%
Saturated Fat 2.84g	14%
Polyunsaturated Fat NaNg
Cholesterol 114mg	38%
Sodium 161mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.56g	95%

Vitamin D 473IU	2366%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 899mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 66.5%

Carbs: 0.0%