Nutrition Facts for Baked sea bass
Image of Baked sea bass

Baked sea bass

Item Rating: 77/100

One cup of Baked sea bass is around 238 grams and contains approximately 260 calories, 50 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Baked Sea Bass is a delicious and nutritious dish, perfect for seafood lovers. This Mediterranean classic features tender sea bass, seasoned with fresh herbs like dill and parsley, and drizzled with olive oil for a rich flavor. Baked to perfection, it retains all the natural juices, making every bite moist and succulent. Packed with protein and omega-3 fatty acids, this dish supports heart health while being low in calories. Serve it with a side of roasted vegetables or a light salad for a wholesome meal that’s both fresh and satisfying. Dive into the flavors of the sea!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 260
Total Fat 5.95g 8%
Saturated Fat 1.31g 7%
Polyunsaturated Fat NaNg
Cholesterol 148mg 49%
Sodium 148mg 6%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 50.00g 100%
Vitamin D 0IU 0%
Calcium 101mg 8%
Iron 1mg 8%
Potassium 1000mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%
Protein: 78.9%
Carbs: 0.0%