Baked schnitzel
Item Rating: 66/100
One cup of Baked schnitzel is around 238 grams and contains approximately 476 calories, 40 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.
Baked Schnitzel is a deliciously crispy twist on a classic dish, originating from Austria and embraced by food lovers worldwide. Made from tenderized chicken or pork, it's coated in a golden layer of breadcrumbs before being baked to perfection. Unlike its fried counterpart, this healthier version reduces excess oil, making it a great option for a guilt-free meal. Packed with protein and served alongside vibrant vegetables or a fresh salad, Baked Schnitzel offers a delightful, wholesome balance of flavors and textures that everyone will enjoy!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 6.35g | 32% |
| Cholesterol 111mg | 37% |
| Sodium 952mg | 41% |
| Total Carbohydrate 31.75g | 12% |
| Dietary Fiber 1.59g | 6% |
| Total Sugars 3.17g | |
| Protein 39.68g | 79% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 3mg | 18% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 31.7%
Carbs: 25.4%