Baked salmon

Item Rating: 63/100

One cup of Baked salmon is around 135 grams and contains approximately 374 calories, 31 grams of protein, 22 grams of fat, and 11 grams of carbohydrates.

Baked Salmon is a delectable dish that showcases the rich, buttery flavors of fresh salmon fillets, often seasoned with a mix of herbs, lemon, and a touch of garlic. Originating from various culinary traditions, particularly in Scandinavian and Mediterranean cuisines, this dish is not only tasty but also incredibly nutritious. Salmon is packed with omega-3 fatty acids, which are essential for heart health, and it's an excellent source of high-quality protein and important vitamins. Baked to tender perfection, this meal is a wholesome choice for those seeking a healthy yet satisfying dining experience.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	373.95

Total Fat 22.41g	0%
Saturated Fat 5.238g	0%
Polyunsaturated Fat 6.3585g
Cholesterol 85.05mg	0%
Sodium 444.15mg	0%
Total Carbohydrate 10.5165g	0%
Dietary Fiber 0.405g	0%
Total Sugars 0.189g
Protein 30.645g	0%

Vitamin D 626.4IU	0%
Calcium 25.65mg	0%
Iron 1.2825mg	0%
Potassium 537.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 33.5%

Carbs: 11.5%