Baked salmon fillet

Item Rating: 74/100

One cup of Baked salmon fillet is around 237 grams and contains approximately 431 calories, 60 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.

Baked Salmon Fillet is a delicious and nutritious dish, perfectly cooked to bring out its rich, buttery flavor. This classic recipe features fresh, high-quality salmon, lightly seasoned with herbs, lemon, and a touch of olive oil, embodying the essence of Mediterranean cuisine. Rich in omega-3 fatty acids, it's not only heart-healthy but also packed with essential nutrients like protein and vitamins D and B12. With its flaky texture and vibrant color, Baked Salmon Fillet is a simple yet elegant meal, ideal for any occasion, promoting wellness while satisfying your taste buds. Enjoy the perfect blend of flavor and health in every bite!

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	430.7693

Total Fat 18.4615g	0%
Saturated Fat 3.8462g	0%
Polyunsaturated Fat g
Cholesterol 144.6155mg	0%
Sodium 132.3078mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 60.0001g	0%

Vitamin D 876.9231IU	0%
Calcium 30.7692mg	0%
Iron 1.3846mg	0%
Potassium 1200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 59.1%

Carbs: 0.0%