Baked salamon
Item Rating: 74/100
One cup of Baked salamon is around 237 grams and contains approximately 431 calories, 60 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.
Baked Salamon is a delicious and nutritious dish that highlights the natural flavors of fresh salmon fillets, seasoned with a blend of herbs and spices. Originating from various global cuisines, this culinary delight often includes a drizzle of olive oil, a squeeze of lemon, and garnishes like dill or garlic. Packed with omega-3 fatty acids, it's beneficial for heart health, while also being a great source of protein. With its simple preparation and rich taste, Baked Salamon is not only a healthy meal choice but also a flavorful addition to any dining table.
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Nutrition Facts
| Serving size | 1 cup (236.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 431 |
| Total Fat 18.46g | 24% |
| Saturated Fat 3.85g | 19% |
| Cholesterol 145mg | 48% |
| Sodium 132mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 60.00g | 120% |
| Vitamin D 877IU | 4385% |
| Calcium 31mg | 2% |
| Iron 1mg | 8% |
| Potassium 1200mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.9%
Protein: 59.1%
Carbs: 0.0%