Nutrition Facts for Baked root vegetables
Image of Baked root vegetables

Baked root vegetables

Item Rating: 84/100

One cup of Baked root vegetables is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Baked Root Vegetables are a delicious and nutritious side dish featuring a colorful assortment of carrots, sweet potatoes, parsnips, and beets, all roasted to perfection. Originating from various cuisines around the world, these vibrant veggies bring warmth and comfort to any meal. Packed with essential vitamins, minerals, and fiber, they promote heart health and support digestion. Plus, their natural sweetness shines through when baked, making them a healthy alternative to sugary sides. Enjoy Baked Root Vegetables as a wholesome addition to your dinner table, bursting with flavor and health benefits!

Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 176
Total Fat 5.88g 8%
Saturated Fat 1.18g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 35.29g 13%
Dietary Fiber 8.24g 29%
Total Sugars 5.88g
Protein 3.53g 7%
Vitamin D 0IU 0%
Calcium 59mg 5%
Iron 2mg 10%
Potassium 706mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%
Protein: 6.8%
Carbs: 67.8%
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