Nutrition Facts for Baked rice dish
Image of Baked rice dish

Baked rice dish

Item Rating: 70/100

One cup of Baked rice dish is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Baked Rice Dish is a comforting, flavorful meal that combines perfectly cooked rice, fresh vegetables, and savory spices. Originating from various cuisines, it's often inspired by the traditional baked rice dishes of Mediterranean and Asian flavors. Packed with nutrients, this dish typically includes colorful veggies like bell peppers, carrots, and peas, providing a boost of vitamins. While the rice offers a healthy source of carbohydrates, you can enhance it further by adding lean proteins like chicken or tofu. With its delicious taste and wholesome ingredients, Baked Rice Dish is the perfect harmony of health and indulgence!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 294
Total Fat 5.88g 8%
Saturated Fat 1.18g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 52.94g 19%
Dietary Fiber 2.35g 8%
Total Sugars 2.35g
Protein 7.06g 14%
Vitamin D 0IU 0%
Calcium 35mg 3%
Iron 2mg 10%
Potassium 118mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%