Baked red fish
One cup of Baked red fish is around 237 grams and contains approximately 315 calories, 47 grams of protein, 13 grams of fat, and 0 grams of carbohydrates.
Baked Red Fish is a delectable dish that highlights the fresh, flaky flavor of red fish, typically seasoned with fragrant herbs, zesty lemon, and a hint of garlic. Originating from coastal cuisines, this dish perfectly embodies the essence of Mediterranean cooking. Rich in omega-3 fatty acids, it's a healthy choice that promotes heart health while being low in calories. Baked to perfection, it maintains its moisture and tenderness, making every bite a flavorful experience. Serve with a side of roasted vegetables for a balanced and satisfying meal that’s both nourishing and delicious.
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