Nutrition Facts for Baked red fish
Image of Baked red fish

Baked red fish

Item Rating: 76/100

One cup of Baked red fish is around 237 grams and contains approximately 315 calories, 47 grams of protein, 13 grams of fat, and 0 grams of carbohydrates.

Baked Red Fish is a delectable dish that highlights the fresh, flaky flavor of red fish, typically seasoned with fragrant herbs, zesty lemon, and a hint of garlic. Originating from coastal cuisines, this dish perfectly embodies the essence of Mediterranean cooking. Rich in omega-3 fatty acids, it's a healthy choice that promotes heart health while being low in calories. Baked to perfection, it maintains its moisture and tenderness, making every bite a flavorful experience. Serve with a side of roasted vegetables for a balanced and satisfying meal that’s both nourishing and delicious.

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 315
Total Fat 12.62g 16%
Saturated Fat 3.15g 16%
Polyunsaturated Fat NaNg
Cholesterol 126mg 42%
Sodium 110mg 5%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 47.32g 95%
Vitamin D 789IU 3943%
Calcium 32mg 2%
Iron 2mg 9%
Potassium 631mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%
Protein: 62.5%
Carbs: 0.0%