Baked pumpkins

Item Rating: 83/100

One cup of Baked pumpkins is around 238 grams and contains approximately 48 calories, 1.9 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Baked Pumpkins are a delightful autumn dish that showcases the natural sweetness of this versatile vegetable. Typically featured in American and European cuisines, they are often seasoned with warm spices like cinnamon, nutmeg, and brown sugar, enhancing their rich flavor. Packed with vitamins A and C, fiber, and antioxidants, baked pumpkins are a nourishing choice that supports a healthy diet. While they can be indulgently topped with butter or sugary glazes, you can keep them lighter for a guilt-free treat. Discover the warm, comforting taste of baked pumpkins and enjoy a seasonal classic that's as wholesome as it is delicious!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	48

Total Fat 0.19g	0%
Saturated Fat 0.10g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 11.65g	4%
Dietary Fiber 2.91g	10%
Total Sugars 4.85g
Protein 1.94g	4%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 1mg	8%
Potassium 548mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 13.8%

Carbs: 83.0%