Nutrition Facts for Baked pretzel
Image of Baked pretzel

Baked pretzel

Item Rating: 60/100

One cup of Baked pretzel is around 238 grams and contains approximately 810 calories, 19 grams of protein, 6 grams of fat, and 167 grams of carbohydrates.

Baked Pretzel is a warm, kneaded delight that hails from Germany, known for its iconic twisted shape and golden-brown crust. Made from simple ingredients like flour, water, yeast, and a touch of salt, each bite offers a chewy texture that’s both satisfying and nostalgic. While traditionally enjoyed slathered in butter and coarse salt, you can opt for whole grain varieties for a healthier twist. Packed with carbohydrates for energy and low in fat, these soft goodies can be a fun snack or a perfect game-day treat. Indulge in the cozy comfort of a Baked Pretzel, where tradition meets flavor!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 810
Total Fat 5.95g 8%
Saturated Fat 1.19g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2857mg 124%
Total Carbohydrate 166.67g 61%
Dietary Fiber 5.95g 21%
Total Sugars 3.57g
Protein 19.05g 38%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 8mg 46%
Potassium 286mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%
Protein: 9.6%
Carbs: 83.7%