Baked potatos

Item Rating: 86/100

One cup of Baked potatos is around 173 grams and contains approximately 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37 grams of carbohydrates.

Baked Potatoes are a delicious and versatile dish that showcases the humble potato at its best. Originating from Ancient Peru and popularized around the world, these potatoes are simply washed, pierced, and baked until fluffy on the inside and crispy on the outside. Packed with essential nutrients, they're loaded with vitamins C and B6, fiber, and potassium. While toppings like butter and cheese can add richness, healthier options, like Greek yogurt or fresh veggies, can elevate your dish without the extra calories. Whether enjoyed as a side or a main, baked potatoes offer comfort and nutrition in every bite.

Nutrition Facts

Serving size	(173g)

Amount per serving	% Daily Value*
Calories	161

Total Fat 0.2g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17mg	0%
Total Carbohydrate 36.6001g	0%
Dietary Fiber 3.7999g	0%
Total Sugars 1.7001g
Protein 4.2999g	0%

Vitamin D 0IU	0%
Calcium 28.0001mg	0%
Iron 1.9001mg	0%
Potassium 926mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.4%

Carbs: 88.5%