Baked potatoes

Item Rating: 86/100

One cup of Baked potatoes is around 173 grams and contains approximately 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37 grams of carbohydrates.

Baked Potatoes are a simple yet delicious dish, hailing from the heart of comfort food cuisine. Made with just a few ingredients, they feature creamy, fluffy potatoes baked to perfection, often topped with butter, sour cream, cheese, and chives. This versatile dish can be found in homes and restaurants around the world, each adding their unique twist. Nutritionally, baked potatoes are a great source of fiber and essential nutrients like potassium, making them a healthier choice compared to many processed snacks. So whether enjoyed as a side or a meal, baked potatoes are a warm and satisfying option that please palates everywhere!

Nutrition Facts

Serving size	(173g)

Amount per serving	% Daily Value*
Calories	161

Total Fat 0.2g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17mg	0%
Total Carbohydrate 36.6001g	0%
Dietary Fiber 3.7999g	0%
Total Sugars 1.7001g
Protein 4.2999g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 1.9001mg	0%
Potassium 926mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.4%

Carbs: 88.5%