Baked potatoe

Item Rating: 86/100

One cup of Baked potatoe is around 237 grams and contains approximately 221 calories, 5.9 grams of protein, 0.3 grams of fat, and 51 grams of carbohydrates.

Baked Potatoe is a delicious and versatile dish that originates from the heart of home-cooked comfort food. Made from simple ingredients—just a russet potato, a sprinkle of salt, and your favorite toppings—it's both satisfying and nutritious. Rich in fiber and potassium, baked potatoes can be a great addition to a healthy diet, providing energy without excessive calories. When topped with options like Greek yogurt, chives, or steamed vegetables, they transform into a wholesome meal. Whether enjoyed as a side or a main course, a baked potato is a delightful staple that brings warmth to any table.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	221

Total Fat 0.27g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 23mg	1%
Total Carbohydrate 50.69g	18%
Dietary Fiber 5.21g	19%
Total Sugars 2.33g
Protein 5.89g	12%

Vitamin D 0IU	0%
Calcium 30mg	2%
Iron 3mg	14%
Potassium 1268mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.3%

Carbs: 88.6%