1 serving (173 grams) contains 200 calories, 4.0 grams of protein, 4.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
274.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.7 mg | 4% | |
| Sodium | 205.5 mg | 8% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 2.7 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with sour cream and chives
A baked potato with sour cream and chives is a simple yet flavorful dish originating from Western cuisine, often enjoyed as a comfort food or side dish. The baked potato serves as a nutrient-dense base, supplying complex carbohydrates, fiber, potassium, and vitamin C. Sour cream adds smoothness and richness, primarily contributing fats along with small amounts of calcium. Chives bring a bright, onion-like flavor and are a source of vitamin K and antioxidants. As a whole, this dish offers a balanced combination of macronutrients and micronutrients, though its overall healthfulness depends on portion sizes and additional toppings.
Health Benefits
- Potatoes are rich in potassium, which is vital for maintaining healthy blood pressure and muscle function.
- Vitamin C found in potatoes supports immune health and skin integrity.
- Chives contain antioxidants and vitamin K, which contribute to bone health and cellular repair.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, dry place to avoid spoilage. Refrigerate leftovers in an airtight container for up to 3 days.
Common Questions About Baked potato with sour cream and chives Nutrition
Is a baked potato with sour cream and chives high in protein?
A baked potato with sour cream and chives contains about 4-5 grams of protein per serving, primarily from the potato itself and the sour cream. While it’s not a high-protein food, it can contribute to your daily intake as part of a balanced meal.
Can I eat a baked potato with sour cream and chives on a keto diet?
No, a baked potato is not suitable for a keto diet due to its high carbohydrate content. A medium potato typically contains around 37 grams of carbs, which exceeds the daily carb limit for most keto plans. Sour cream is keto-friendly, but the potato itself is not compatible with this diet.
What are the health benefits or concerns of eating a baked potato with sour cream and chives?
Baked potatoes are a good source of potassium, vitamin C, and fiber. However, adding sour cream increases the calorie and saturated fat content, which could be a concern if consumed in excess. Using low-fat sour cream and controlling portion sizes can make this dish a healthier option.
What is the recommended serving size for a baked potato with sour cream and chives?
A recommended serving is one medium baked potato (approximately 173 grams) topped with 2 tablespoons of sour cream and chives. This portion contains around 250-270 calories, depending on the specific sour cream used, and is a moderate serving size for most diets.
How does a baked potato with sour cream and chives compare to mashed potatoes or fries?
A baked potato with sour cream and chives is generally healthier than mashed potatoes or fries because it has less added butter or oil and is lower in fat. Fries are typically fried in oil, increasing calorie and fat content, while mashed potatoes often include heavy cream or butter, making them higher in calories.
