1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 9.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with cheese and sour cream
A baked potato with cheese and sour cream is a classic dish originating from Western cuisines, where the potato serves as a versatile staple. Typically associated with American and British comfort food, this meal combines a baked potato with melted cheese and a dollop of sour cream for added flavor and richness. Potatoes are a source of complex carbohydrates, fiber, and potassium. Cheese provides protein, calcium, and fat, while sour cream adds fats and small amounts of vitamins A and B12. However, its nutritional profile varies based on portion sizes and ingredients, making it a calorie-dense but nutrient-rich dish if consumed in moderation.
Health Benefits
- Rich in potassium: Potatoes provide potassium, which supports heart health and muscle function.
- Source of calcium: Cheese contributes calcium, promoting healthy bones and teeth.
- Vitamin B12: Sour cream contains vitamin B12, essential for red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Store baked potatoes in the refrigerator within 2 hours of cooking, tightly wrapped. Consume within 3-4 days for freshness.
Common Questions About Baked potato with cheese and sour cream Nutrition
How many calories are in a baked potato with cheese and sour cream?
A medium baked potato with cheese and sour cream contains approximately 250 to 400 calories depending on portion sizes and the type of cheese and sour cream used. The potato itself accounts for around 150 calories, while cheese and sour cream add additional calories due to their fat content.
Is a baked potato with cheese and sour cream suitable for a keto diet?
No, a baked potato with cheese and sour cream is not suitable for a strict keto diet as potatoes are high in carbs, with a medium potato containing about 37 grams of carbohydrates. However, the cheese and sour cream are keto-friendly ingredients due to their high fat and low carb content.
Are baked potatoes with cheese and sour cream healthy?
While baked potatoes provide essential nutrients like potassium, vitamin C, and fiber, they can be high in calories when paired with cheese and sour cream due to their saturated fat content. Moderation and choosing lower-fat versions of cheese and sour cream can help make this dish healthier.
What is the recommended serving size for a baked potato with cheese and sour cream?
A medium-sized baked potato (about 5-6 ounces) topped with 1-2 tablespoons each of cheese and sour cream is a standard serving. This portion helps manage calorie intake while providing a balanced amount of nutrients.
How does a baked potato with cheese and sour cream compare to mashed potatoes with butter and milk?
A baked potato with cheese and sour cream typically contains more protein due to the cheese but can be higher in saturated fat depending on portion sizes. Mashed potatoes made with butter and milk are often creamier and lower in fiber due to the lack of skin but may contain fewer overall calories depending on added ingredients.
