1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with cheese and bacon
The baked potato with cheese and bacon is a hearty dish known for its origins in Western cuisine, particularly popular in the United States and the United Kingdom. It combines a baked potato, topped with melted cheese and crispy bacon bits, creating a balance of textures and flavors. Nutritionally, it is a dense source of energy, primarily from carbohydrates in the potato and fats from the cheese and bacon. A medium-sized baked potato with toppings typically provides around 300-400 calories, 8-12g of protein, and is rich in potassium, vitamin C, and calcium depending on the type and quantity of cheese used. While indulgent, this dish can be modified to incorporate healthier elements by adjusting the portion size of toppings or adding nutrient-dense garnishes like green onions or Greek yogurt instead of sour cream.
Health Benefits
- Rich source of potassium (around 620mg per medium potato with skin), supporting muscle function and heart health.
- Provides vitamin C (approximately 20% of the daily value in a medium potato), essential for a strong immune system and collagen production.
- Contains calcium (varies by cheese type, but approximately 100-150mg per serving), which supports bone health.
Dietary Considerations
Selection and Storage
Store baked potatoes without toppings in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain texture or microwave for convenience.
Common Questions About Baked potato with cheese and bacon Nutrition
What is the nutritional content of a baked potato with cheese and bacon?
A medium-sized baked potato with cheese and bacon typically contains about 350-450 calories, 15-20 grams of protein (depending on the amount of cheese and bacon), and is rich in potassium and vitamin C from the potato. It also has 20-25 grams of carbohydrates, primarily from the potato.
Is a baked potato with cheese and bacon suitable for a keto diet?
A baked potato with cheese and bacon is not suitable for a strict keto diet due to the high carbohydrate content in the potato (approximately 20-25 grams per serving). However, you could modify the dish by replacing the potato with a keto-friendly substitute like cauliflower for fewer carbs.
Are there health benefits or concerns with eating baked potato with cheese and bacon?
This dish provides nutrients like potassium, vitamin C, and protein, but it can be high in saturated fat and sodium due to the cheese and bacon, which may be a concern for individuals monitoring heart health. Moderation is key, and choosing low-fat cheese or removing the bacon can make it a healthier option.
What is the recommended portion size for a baked potato with cheese and bacon?
A standard portion size would be one medium baked potato weighing about 150-200 grams with approximately 2 tablespoons of shredded cheese and 2 slices of bacon. Larger portions may exceed daily calorie and fat allowances, so it's important to balance it with lighter side dishes.
How does a baked potato with cheese and bacon compare to similar dishes like loaded mashed potatoes?
A baked potato with cheese and bacon typically has fewer calories and less fat than loaded mashed potatoes because it avoids added cream or butter. However, the carbohydrate content is similar due to the potato base. Both dishes are customizable, allowing for healthier ingredient choices.
