1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with butter and sour cream
The baked potato with butter and sour cream is a comfort food enjoyed across Western cuisines, particularly in American and European households. It consists of a whole potato baked until the interior becomes fluffy and soft, then topped with butter and sour cream for added richness. Potatoes are an excellent source of carbohydrates, primarily in the form of starch, and also provide dietary fiber. Adding butter and sour cream increases the calorie content, as both are rich in fats, particularly saturated fats. A medium baked potato with a tablespoon each of butter and sour cream contains roughly 250-300 calories, 10 grams of fat, 35-40 grams of carbohydrates, and 4 grams of protein. It also provides potassium, vitamin C, and some B vitamins.
Health Benefits
- Potatoes are rich in potassium, which supports heart health and helps regulate blood pressure.
- Vitamin C found in potatoes contributes to immune function and skin health.
- Butter and sour cream contain calcium, which is essential for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, well-ventilated place to prevent sprouting. Once baked, refrigerate leftovers within 2 hours and consume within 3-4 days.
Common Questions About Baked potato with butter and sour cream Nutrition
Is a baked potato with butter and sour cream high in calories?
A medium baked potato with a tablespoon each of butter and sour cream contains approximately 250-300 calories. The exact calorie count depends on portion sizes, but this combination is moderate in calories and high in energy from carbohydrates and fats.
Can I eat a baked potato with butter and sour cream on a keto diet?
No, a baked potato with butter and sour cream is not suitable for a keto diet. Potatoes are high in carbohydrates, with a medium baked potato containing around 35 grams of carbs, which exceeds the daily limit for most ketogenic diets.
Are there health benefits or concerns when eating a baked potato with butter and sour cream?
A baked potato is a good source of potassium, vitamin C, and fiber, supporting heart health and digestion. However, the added butter and sour cream increase saturated fat content, which could be a concern for heart health if consumed in excess.
What is a healthy portion size for a baked potato with butter and sour cream?
A healthy portion size is one medium baked potato (5-6 ounces) with no more than 1 tablespoon each of butter and sour cream. This balances taste with controlled calorie and fat intake, making it fit better into a balanced diet.
How does a baked potato with butter and sour cream compare to mashed potatoes with similar toppings?
Compared to mashed potatoes with butter and sour cream, a baked potato generally retains more fiber and has a slightly lower glycemic index. Mashed potatoes may have additional ingredients like milk or cream, increasing calorie and fat content.
