Baked potato

Item Rating: 80/100

One cup of Baked potato is around 130 grams and contains approximately 121 calories, 2.5 grams of protein, 0.1 grams of fat, and 28 grams of carbohydrates.

Baked potato is a timeless comfort food, originating from the Americas and cherished worldwide. Made from simple, wholesome ingredients, it features a fluffy interior encased in a crispy skin. This versatile dish is packed with vitamins and minerals, such as potassium and vitamin C, making it a nutritious choice. While naturally low in calories, toppings like butter, cheese, and sour cream can add richness but also extra calories. Enjoy it plain, loaded with your favorite toppings, or as a hearty side, baked potatoes are a delicious staple that satisfies both the palate and the body.

Nutrition Facts

Serving size	(130g)

Amount per serving	% Daily Value*
Calories	120.9

Total Fat 0.13g	0%
Saturated Fat 0.0338g	0%
Polyunsaturated Fat 0.0559g
Cholesterol 0mg	0%
Sodium 235.3mg	0%
Total Carbohydrate 27.82g	0%
Dietary Fiber 1.95g	0%
Total Sugars 2.197g
Protein 2.535g	0%

Vitamin D 0IU	0%
Calcium 6.5mg	0%
Iron 0.455mg	0%
Potassium 505.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 8.3%

Carbs: 90.8%