Baked potat

Item Rating: 86/100

One cup of Baked potat is around 236 grams and contains approximately 220 calories, 5.9 grams of protein, 0.3 grams of fat, and 51 grams of carbohydrates.

Baked Potat is a simple yet satisfying dish made from perfectly roasted potatoes, often topped with creamy butter, rich cheese, or fresh herbs. Originating from classic comfort food traditions, this beloved cuisine can be found across the globe, from British pubs to American diners. Baked Potat is not only delicious but also versatile; it's a great source of fiber and essential vitamins. While toppings can add richness, opting for healthier choices like Greek yogurt or steamed vegetables can enhance its nutritional value. Enjoy this hearty dish as a versatile meal or a delightful side, truly a feast for the senses!

Nutrition Facts

Serving size	1 cup (236.3g)

Amount per serving	% Daily Value*
Calories	220

Total Fat 0.27g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 23mg	1%
Total Carbohydrate 50.55g	18%
Dietary Fiber 5.19g	19%
Total Sugars 2.32g
Protein 5.87g	12%

Vitamin D 0IU	0%
Calcium 30mg	2%
Iron 3mg	14%
Potassium 1265mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.3%

Carbs: 88.6%