Baked pork rinds

Item Rating: 35/100

One cup of Baked pork rinds is around 28 grams and contains approximately 153 calories, 17 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.

Baked Pork Rinds are a delicious, crispy snack made from high-quality pork skin, slowly rendered to perfection. Originating from traditional Southern cuisine, these savory bites pack a punch of flavor with a satisfying crunch. Unlike their fried counterparts, baked pork rinds are lower in fat and carbs, making them a guilt-free alternative for those following keto or low-carb diets. Enjoy them as a protein-packed snack on their own or pair them with your favorite dip. Treat yourself to the irresistible taste of baked pork rinds—where flavor meets health!

Nutrition Facts

Serving size	(28g)

Amount per serving	% Daily Value*
Calories	153

Total Fat 9g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat g
Cholesterol 62mg	0%
Sodium 515mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 17g	0%

Vitamin D 0IU	0%
Calcium 30mg	0%
Iron 0.4mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 45.6%

Carbs: 0.0%