Baked pork chop
Item Rating: 68/100
One cup of Baked pork chop is around 237 grams and contains approximately 547 calories, 63 grams of protein, 30 grams of fat, and 0 grams of carbohydrates.
Baked Pork Chop is a delicious, hearty dish that combines tender, juicy pork chops with a flavorful blend of herbs and spices. Originating from classic American comfort food, these chops are seasoned with garlic, paprika, and a hint of rosemary, then baked to perfection, locking in all those savory flavors. While rich in protein, they can be made healthier by using lean cuts and pairing them with vibrant, roasted vegetables or a fresh salad. Ideal for a cozy family dinner, Baked Pork Chop delivers both taste and nutrition in every satisfying bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 547 |
| Total Fat 30.05g | 39% |
| Saturated Fat 10.65g | 53% |
| Cholesterol 177mg | 59% |
| Sodium 147mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 62.58g | 125% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 2mg | 11% |
| Potassium 1001mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.9%
Protein: 48.1%
Carbs: 0.0%