Baked pollock

Item Rating: 77/100

One cup of Baked pollock is around 238 grams and contains approximately 258 calories, 56 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.

Baked Pollock is a delicious and nutritious dish that showcases the mild, flaky texture of this sustainable white fish. Originating from the cold waters of the North Atlantic, it's typically seasoned with a blend of herbs, lemon, and a touch of olive oil, making it both flavorful and heart-healthy. Packed with lean protein and omega-3 fatty acids, Baked Pollock supports a balanced diet, while being low in calories and saturated fat. Perfectly paired with roasted vegetables or a fresh salad, this delightful dish is not only easy to prepare but also an excellent choice for any health-conscious meal. Enjoy the wholesome goodness of Baked Pollock today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	258

Total Fat 2.80g	4%
Saturated Fat 0.56g	3%
Polyunsaturated Fat NaNg
Cholesterol 204mg	68%
Sodium 255mg	11%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 56.02g	112%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	6%
Potassium 1311mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 89.9%

Carbs: 0.0%