Baked plums

Item Rating: 80/100

One cup of Baked plums is around 238 grams and contains approximately 110 calories, 1.7 grams of protein, 0.7 grams of fat, and 29 grams of carbohydrates.

Baked Plums are a delightful dessert featuring ripe, juicy plums gently roasted to perfection. Originating from various culinary traditions, this dish highlights the natural sweetness of the fruit, enhanced by a touch of cinnamon and a sprinkle of brown sugar. With their vibrant color and rich flavor, baked plums not only tantalize the taste buds but also offer health benefits. Packed with vitamins, antioxidants, and fiber, they promote digestive health while satisfying your sweet cravings. Perfect as a simple indulgence or topped with yogurt, Baked Plums are a wholesome treat that is sure to impress.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	110

Total Fat 0.71g	1%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 28.57g	10%
Dietary Fiber 3.33g	12%
Total Sugars 23.81g
Protein 1.67g	3%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 0mg	2%
Potassium 374mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 5.2%

Carbs: 89.7%