Baked plantains

Item Rating: 79/100

One cup of Baked plantains is around 238 grams and contains approximately 290 calories, 3.1 grams of protein, 0.3 grams of fat, and 76 grams of carbohydrates.

Baked Plantains are a delicious and nutritious dish made from ripe plantains, which are rich in potassium and fiber. Originating from tropical regions, particularly in Latin America and the Caribbean, these naturally sweet fruits are baked to perfection, offering a crispy exterior and a soft, caramelized interior. Unlike fried plantains, baking reduces fat and calories, making them a healthier option. Perfect as a side dish or snack, Baked Plantains are not only satisfying but also a great source of vitamins, making them a delightful addition to any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	290.4762

Total Fat 0.3333g	0%
Saturated Fat 0.119g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5238mg	0%
Total Carbohydrate 75.9286g	0%
Dietary Fiber 5.4762g	0%
Total Sugars 35.2381g
Protein 3.0952g	0%

Vitamin D 0IU	0%
Calcium 7.1429mg	0%
Iron 1.4286mg	0%
Potassium 1188.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%

Protein: 3.9%

Carbs: 95.2%