Baked plantain

Item Rating: 79/100

One cup of Baked plantain is around 238 grams and contains approximately 290 calories, 3.1 grams of protein, 0.3 grams of fat, and 76 grams of carbohydrates.

Baked Plantain is a delicious and nutritious dish made from ripe plantains, which are a staple in many tropical regions. This versatile treat boasts a naturally sweet flavor and a delightful texture, perfect for snacking or as a side dish. Rich in vitamins A and C, potassium, and dietary fiber, baked plantains offer a healthy alternative to fried snacks. Often featured in Latin American and Caribbean cuisines, they can be enjoyed savory or sweet, making them a delightful addition to any meal. Enjoy their crispy edges and soft centers for a satisfying experience that’s both wholesome and flavorful!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	290

Total Fat 0.33g	0%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 75.93g	28%
Dietary Fiber 5.48g	20%
Total Sugars 35.24g
Protein 3.10g	6%

Vitamin D 0IU	0%
Calcium 7mg	1%
Iron 1mg	8%
Potassium 1188mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%

Protein: 3.9%

Carbs: 95.2%