Baked pheasant

Item Rating: 76/100

One cup of Baked pheasant is around 240 grams and contains approximately 320 calories, 58 grams of protein, 8.4 grams of fat, and 0 grams of carbohydrates.

Baked Pheasant is a delightful dish that showcases the rich, gamey flavors of this unique bird. Traditionally enjoyed in European and rustic American cuisine, it's marinated in a blend of herbs and spices, often using garlic, thyme, and rosemary for a fragrant profile. This lean protein is not only low in fat but also packed with essential nutrients like vitamin B and iron, making it a healthy choice for any meal. Roasted to perfection, the tender meat pairs beautifully with seasonal vegetables, offering a wholesome and flavorful dining experience that's perfect for special occasions or a cozy dinner at home.

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	320

Total Fat 8.41g	11%
Saturated Fat 2.40g	12%
Polyunsaturated Fat NaNg
Cholesterol 180mg	60%
Sodium 137mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 57.93g	116%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 4mg	20%
Potassium 721mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 75.4%

Carbs: 0.0%