Baked pepper
Item Rating: 84/100
One cup of Baked pepper is around 238 grams and contains approximately 74 calories, 2.4 grams of protein, 0.7 grams of fat, and 14 grams of carbohydrates.
Baked Pepper is a vibrant and flavorful dish, featuring sweet bell peppers stuffed with a savory blend of quinoa, black beans, and spices. Originating from Mediterranean cuisine, this dish is not only delicious but also packed with nutrients. The peppers are rich in vitamins A and C, while the quinoa adds a wholesome source of protein and fiber. Baked to perfection, they offer a guilt-free option, ideal for a light lunch or a colorful dinner. Enjoy a taste of health and happiness with Baked Pepper!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 74 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 14.29g | 5% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 10.00g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 5% |
| Potassium 502mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.8%
Protein: 13.0%
Carbs: 78.2%