Baked patatoes
Item Rating: 86/100
One cup of Baked patatoes is around 237 grams and contains approximately 221 calories, 5.9 grams of protein, 0.3 grams of fat, and 51 grams of carbohydrates.
Baked potatoes are a comforting classic, perfect for any meal. Made from starchy russet potatoes, they’re simply washed, pierced, and baked until fluffy on the inside and crispy on the outside. Originating from North America, this versatile dish can be topped with a variety of healthy options like Greek yogurt, chives, or steamed vegetables. Packed with potassium and fiber, baked potatoes are a nutritious choice, although loading them with butter or cheese can add extra calories. Enjoy them as a wholesome side or a hearty main dish, baked potatoes are sure to satisfy!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 221 |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Total Carbohydrate 50.69g | 18% |
| Dietary Fiber 5.21g | 19% |
| Total Sugars 2.33g | |
| Protein 5.89g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 27mg | 2% |
| Iron 2mg | 8% |
| Potassium 1268mg | 27% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.3%
Carbs: 88.6%