1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pasta with cheese and vegetables
Baked pasta with cheese and vegetables is a classic dish that combines pasta, assorted vegetables, and melted cheese, typically baked until golden. Originating from Italian cuisine, variations of baked pasta can be found worldwide, often tailored to local flavors and ingredients. This dish provides a balance of nutrients. The pasta contributes carbohydrates for energy, while the vegetables supply fiber, vitamins, and minerals. Cheese adds calcium and protein, making it a wholesome comfort food when prepared with fresh ingredients. It can be customized for a healthier profile by incorporating whole-grain pasta, low-fat cheese, and a variety of nutrient-dense vegetables such as spinach, bell peppers, and zucchini.
Health Benefits
- Supports bone health due to calcium in cheese, which contributes to maintaining strong bones and teeth.
- Provides dietary fiber from vegetables like zucchini and spinach, aiding digestion and supporting gut health.
- Rich in vitamins such as vitamin C from bell peppers, which helps boost the immune system and promotes skin health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly in the oven or microwave to ensure it maintains its texture and flavor.
Common Questions About Baked pasta with cheese and vegetables Nutrition
Is baked pasta with cheese and vegetables high in protein?
Baked pasta with cheese and vegetables contains moderate amounts of protein, primarily from the cheese. On average, a one-cup serving provides 10-15 grams of protein, depending on the cheese type and amount used. Adding protein-rich vegetables like spinach or increasing the cheese can boost the protein content.
Can I eat baked pasta with cheese and vegetables on a keto diet?
Baked pasta with cheese and vegetables is not keto-friendly, as traditional pasta is high in carbohydrates. A single cup of baked pasta can contain 35-40 grams of carbs, which is too high for a ketogenic diet. For a keto alternative, use low-carb pasta options like zucchini noodles or shirataki noodles.
What are the health benefits and concerns of baked pasta with cheese and vegetables?
Baked pasta with cheese and vegetables can be a balanced meal, providing fiber, vitamins (especially from vegetables like broccoli or spinach), and calcium from the cheese. However, it can be high in calories, saturated fat, and sodium due to the cheese and pasta. Using whole-grain pasta and lighter cheese alternatives can make it a healthier option.
What is a recommended portion size for baked pasta with cheese and vegetables?
A recommended portion of baked pasta with cheese and vegetables is about 1 to 1.5 cups, which usually provides 300-400 calories. Adjust portion sizes based on your dietary needs and ensure it is balanced with a source of lean protein or a side salad for added nutrients.
How does baked pasta with cheese and vegetables compare to other pasta dishes?
Compared to dishes like creamy alfredo pasta or loaded meat lasagna, baked pasta with cheese and vegetables is often lower in fat and calories due to the inclusion of vegetables. However, the nutritional profile depends on ingredients; using whole-grain pasta and reducing cheese makes it healthier than traditional pasta dishes high in cream or meat.
