Baked oysters

Item Rating: 68/100

One cup of Baked oysters is around 135 grams and contains approximately 140 calories, 9.6 grams of protein, 9 grams of fat, and 4.6 grams of carbohydrates.

Baked Oysters are a delicious seafood delicacy, originating from coastal cuisines around the world. Tender, succulent oysters are topped with a savory blend of garlic, breadcrumbs, and parmesan cheese, before being baked to perfection. This dish offers a wonderful balance of rich flavors and textures, with a hint of tanginess from lemon. While oysters are low in calories and packed with essential nutrients like zinc and omega-3 fatty acids, the stuffing adds a bit of indulgence. Perfect as an appetizer or a gourmet treat, Baked Oysters are sure to delight seafood lovers everywhere!

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	140

Total Fat 8.99g	12%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 2.70g
Cholesterol 72mg	24%
Sodium 433mg	19%
Total Carbohydrate 4.58g	2%
Dietary Fiber 0.00g	0%
Total Sugars 1.05g
Protein 9.60g	19%

Vitamin D 0IU	0%
Calcium 100mg	8%
Iron 8mg	43%
Potassium 262mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 27.9%

Carbs: 13.3%