Baked oyster

Item Rating: 74/100

One cup of Baked oyster is around 236 grams and contains approximately 225 calories, 25 grams of protein, 6.4 grams of fat, and 15 grams of carbohydrates.

Baked Oyster is a delightful seafood dish that combines the rich, briny flavor of fresh oysters with a crunchy topping of breadcrumbs, garlic, and herbs. Originating from coastal cuisines around the world, especially popular in southern U.S. cuisine, this dish creates a perfect balance of textures and tastes. Oysters are packed with nutrients, including zinc and omega-3 fatty acids, making them a heart-healthy choice. While the added butter and cheese in the topping can elevate the flavor, moderation is key. Indulge in this savory treat and experience a flavor journey straight from the ocean!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	225

Total Fat 6.39g	8%
Saturated Fat 1.67g	8%
Polyunsaturated Fat NaNg
Cholesterol 139mg	46%
Sodium 417mg	18%
Total Carbohydrate 14.72g	5%
Dietary Fiber 0.00g	0%
Total Sugars 1.39g
Protein 25.00g	50%

Vitamin D 889IU	4444%
Calcium 167mg	13%
Iron 20mg	111%
Potassium 611mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 46.2%

Carbs: 27.2%