Baked onion
Item Rating: 83/100
One cup of Baked onion is around 238 grams and contains approximately 95 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.
Baked Onion is a delectable dish that brings out the natural sweetness of onions through slow roasting. Originating from various cuisines, this simple yet flavorful creation usually features just onions, a drizzle of olive oil, and a hint of herbs or spices. It's a warm, comforting side that pairs beautifully with meats and salads. Not only is it rich in antioxidants and vitamins, but it’s also low in calories, making it a guilt-free indulgence. Enjoy Baked Onion for a taste of wholesome goodness, perfect for any meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 22.24g | 8% |
| Dietary Fiber 4.05g | 14% |
| Total Sugars 10.10g | |
| Protein 2.62g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 4% |
| Iron 1mg | 3% |
| Potassium 348mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 10.3%
Carbs: 87.6%