Baked okra

Item Rating: 89/100

One cup of Baked okra is around 250 grams and contains approximately 82 calories, 4.8 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.

Baked Okra is a delicious and nutritious dish that showcases this vibrant vegetable. Originating from Southern cuisine, okra is known for its unique texture and flavor. When baked, it becomes wonderfully crispy while retaining its tender inside. Tossed with heart-healthy olive oil and seasoned with spices, Baked Okra is not only easy to make but also low in calories and high in fiber. Packed with vitamins A and C, it’s a fantastic way to enjoy veggies while boosting your immune system. Perfect as a snack or side dish, Baked Okra is a guilt-free treat that everyone will love!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	83

Total Fat 0.47g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 18.63g	7%
Dietary Fiber 8.00g	29%
Total Sugars 3.70g
Protein 4.83g	10%

Vitamin D 0IU	0%
Calcium 203mg	16%
Iron 2mg	9%
Potassium 748mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 19.7%

Carbs: 76.0%