Baked oats

Item Rating: 72/100

One cup of Baked oats is around 250 grams and contains approximately 538 calories, 16 grams of protein, 13 grams of fat, and 95 grams of carbohydrates.

Baked Oats are a delicious and versatile dish that combines hearty oats with a medley of flavors. Originating from the heart of modern brunch cuisine, this warm and comforting treat features rolled oats mixed with ingredients like mashed bananas, eggs, and a splash of milk, often sweetened with honey or maple syrup. Packed with fiber and nutrients, Baked Oats promote heart health and provide sustained energy. They can be customized with your favorite toppings, from fruits to nuts, making them a perfect choice for a wholesome breakfast or snack. Enjoy the delightful combination of taste and nutrition in every bite!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	538

Total Fat 13.25g	17%
Saturated Fat 2.00g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 768mg	33%
Total Carbohydrate 95.25g	35%
Dietary Fiber 13.50g	48%
Total Sugars 31.00g
Protein 15.50g	31%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 5mg	29%
Potassium 483mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 11.0%

Carbs: 67.8%