Baked oatmeal

Item Rating: 74/100

One cup of Baked oatmeal is around 238 grams and contains approximately 357 calories, 12 grams of protein, 7.1 grams of fat, and 64 grams of carbohydrates.

Baked Oatmeal is a warm, comforting dish that combines rolled oats, milk, and eggs, creating a deliciously hearty breakfast option. Originating from traditional American cuisine, it's often enriched with fruits like bananas or blueberries, and sweetened with honey or maple syrup. Packed with fiber and whole grains, Baked Oatmeal is not only nutritious, but it also provides lasting energy to kickstart your day. Plus, it’s easily customizable—add nuts, spices, or yogurt for extra flavor and health benefits. Enjoy a slice of baked goodness that’s both satisfying and wholesome!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 7.14g	9%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 64.29g	23%
Dietary Fiber 9.52g	34%
Total Sugars 23.81g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%