Nutrition Facts for Baked naked cod
Image of Baked naked cod

Baked naked cod

Item Rating: 78/100

One cup of Baked naked cod is around 237 grams and contains approximately 248 calories, 52 grams of protein, 3.5 grams of fat, and 0 grams of carbohydrates.

Baked Naked Cod is a light and flavorful dish that showcases fresh cod fillets simply seasoned with lemon, garlic, and herbs. Originating from coastal cuisines, this recipe highlights the natural taste of the fish while keeping it healthy. Packed with lean protein and omega-3 fatty acids, it’s low in calories and free from heavy sauces or breading. Baked to perfection, each bite offers a delicate texture and a burst of flavor, making it not just a meal, but a nutritious choice your taste buds will love. Dive into a dish that’s fresh, healthy, and irresistibly delicious!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 248
Total Fat 3.55g 5%
Saturated Fat 0.71g 4%
Polyunsaturated Fat NaNg
Cholesterol 118mg 39%
Sodium 142mg 6%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 52.05g 104%
Vitamin D 473IU 2366%
Calcium 47mg 4%
Iron 1mg 4%
Potassium 1065mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%
Protein: 86.7%
Carbs: 0.0%