Baked mushroom
Item Rating: 85/100
One cup of Baked mushroom is around 240 grams and contains approximately 53 calories, 7.4 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Baked Mushroom is a delightful dish featuring tender, juicy mushrooms stuffed with a savory mixture of herbs, garlic, and cheese. Originating from Italian cuisine, this dish combines the earthy flavors of robust fungi with the aromatic goodness of fresh ingredients. It’s not only a mouthwatering appetizer or side, but also a nutritious option, packed with vitamins D and B, plus antioxidants. Low in calories and high in flavor, Baked Mushroom is perfect for anyone seeking a tasty yet healthy addition to their meal. Enjoy this gourmet treat that’s sure to impress!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 53 |
| Total Fat 0.82g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 7.84g | 3% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 4.76g | |
| Protein 7.43g | 15% |
| Vitamin D 17IU | 84% |
| Calcium 7mg | 1% |
| Iron 1mg | 7% |
| Potassium 764mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 43.4%
Carbs: 45.8%